How to do the Superman exercise.
0:49
YouTubeCleveland Clinic
How to do the Superman exercise.
Exercise physiologist Katie Lawton, MEd, demonstrates how to do the Superman exercise. How the Superman exercise helps with back pain - https://cle.clinic/40IkUcf Like this video? Hit like and subscribe for more! #clevelandclinic #shorts #supermanexercise #backpainrelief
32K views11 months ago
Shorts
Standing alternating Supermans can be more effective than sit ups for beginners, seniors, and people with limited mobility because they strengthen the core without requiring you to get on the floor. This gentle movement targets the lower back, glutes, and shoulders, which are important for posture and balance, while avoiding the strain sit ups place on the neck and lower spine. Supermans also improve coordination and stability, both of which are important for daily activities and fall prevention
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Standing alternating Supermans can be more effective than sit ups for
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Standing alternating Supermans can be more effective than sit ups for beginners, seniors, and people with limited mobility because they strengthen the core without requiring you to get on the floor. This gentle movement targets the lower back, glutes, and shoulders, which are important for posture and balance, while avoiding the strain sit ups place on the neck and lower spine. Supermans also improve coordination and stability, both of which are important for daily activities and fall prevention
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Short videos

0:49
How to do the Superman exercise.
32K views11 months ago
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