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Defensive movement #systema #selfdefense #systemavasiliev
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You'll even turn into Carmen Miranda! #systema #selfdefense #systemavasiliev
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PUNCH SYSTEM TRAINING #shorts
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Watch out for appendix carry #systema #selfdefense #systemavasiliev
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I tracked him down for a Systema session 👀 #systema #martialarts #selfdefense #combatsports
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Is This the Most Relaxed Martial Art? (Systema Explained)
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Don't block the energy #systemavasiliev #systema #selfdefense
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Historic milestone!! 👊🏻👊🏻 #systema #selfdefense #systemavasiliev
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