[GIFT] To help your body detoxify... If you’ve been a part of our Gabriel Method community for a while, you’ll know that we are big advocates of visualization for weight loss. It’s one of the most powerful tools that Jon & many others in our community - continue to use and one he recommends to our coaching clients. Today we'd like to give you an opportunity to try one of our detoxing visualizations called: “Preparing to Cleanse” We use visualization in this case, to help our bodies get into a de

Free visualization for you! Why are we so prone to gaining weight during times of stress? And can we reverse it? Our bodies are programmed with many amazing adaptations, but not all of them are as beneficial today as they used to be. During periods when food was scarce, weight gain as a response to stress was a good thing. Carrying extra weight could be a lifesaver. For many of us today, however, this is no longer the case. But not all stress can lead to weight gain. There is one particular type

Believe it or not, the ability to visualize is not as important as simply practicing the visualization itself. P.S. Have you tried the free 21 Day Meditation for Weight Loss Challenge? Free21DayMeditation.com | The Gabriel Method - Jon Gabriel

Theater review: What Did You Expect? Richard Nelson’s family trilogy continues