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Tight Triceps? Do This Now #triceps #painrelief
Suffering with tight and tender triceps? Elbow pain? Give this myofascial release technique a try before your next workout! Take a spikey massage ball. Place it on the restricted and tight portion of your triceps. Now lay your arm across a bench or desk. Have your arm out straight. Flex the elbow and bring your forearm up. Use your other hand ...
1.5K views3 months ago
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