Pranayama #26: Ujjayi Pranayama - The Ocean Breath for Calmness & Focus
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YouTubeNityam Yoga Centre Juhu
Pranayama #26: Ujjayi Pranayama - The Ocean Breath for Calmness & Focus
Welcome to the twenty-sixth video in our Pranayama series! In this session, we explore Ujjayi Pranayama, often referred to as "Ocean Breath" or "Victorious Breath." This technique involves a gentle constriction of the throat, creating a soft, ocean-like sound during inhalation and exhalation. Ujjayi is known for its calming and balancing ...
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