Vitamin D: Best Sources, Amazing Benefits, and Signs of Deficiency
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Vitamin D: Best Sources, Amazing Benefits, and Signs of Deficiency
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Kamu punya 3 tanda ini? Hati hati kecolongan kurang vitamin D! share ke temen dan keluarga kamu juga ya ✅ #vitamind3 #kurangvitamind #vitamin #infokesehatan
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TikTokdrkevinmak
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5 Best Vitamin D Rich Foods Dr. Janine shares five of the best sources of vitamin D - all based on how much vitamin D is present per 100g of food. High concentrations of vitamin D can be found in mushrooms and egg yolks, while sardines packed in oil contain 272 IUs, tuna packed in water contains 284 IUs and cooked salmon offers a whopping 582 IUs. These foods provide the essential vitamins you need to keep your body functioning at its best! #vitamind #sunlight #nutrition #wellness
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