Cross-Body Plate Swings for Deep Core - amazing training for athletes. This can be done with kettlebells or dumbbells as well. You just have to be more careful about the bells hitting your legs. That's why the plates work so great for this one - the thin profile keep the weight away from your body. This one is FANTASTIC for athletes. It just HAMMERS the deep core muscles (obliques and transverse abdominis) that control force transfer and torque management through your core. It's also excellent f
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Cross-Body Plate Swings for Deep Core - amazing training for athlete…
58.3K views4 months ago
FacebookNick Nilsson - The Mad Scientist of Muscle
I regularly use plates for swings because they fit perfectly to the sides of the hips, providing the only practical method for performing single leg swings (SLS). In fact, one of the only downfalls of traditional swings (kbs or plates) is the bilateral hip hinge position does not adequately address symmetrical loading. Of course, most athletes have a significant variance between sides when it comes to strength, power, weight distribution, motor control, and stability. In traditional swings the d
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I regularly use plates for swings because they fit perfectly to the si…
1.9K viewsDec 31, 2016
FacebookAdvanced Human Performance by Dr. Joel See…
Dumbbell Cross Swings for deep core "torque management" and force transfer training (I'm using 65 lb dumbbells here for reference). At the bottom of every swing, your deep core muscles have to fire VERY strongly in order to keep your spine stabilized. These muscles are primarily the obliques and transverse abdominis (QL and multifidus muscles in the back will be involved as well). This is in addition to the "big" muscles of the upper and lower body that are involved in actually swinging the weig
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Dumbbell Cross Swings for deep core "torque management" and fo…
58.8K views3 months ago
FacebookNick Nilsson - The Mad Scientist of Muscle
GORUCK Ruck Plate – USA Made Weight for Rucking, Strength & Fitness, Fits with Rucker & Ruck Plate Carrier – 10LB, 20LB, 30LB, 45LB
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GORUCK Ruck Plate – USA Made Weight for Rucking, Strength & Fit…
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#shorts#movie Inmate swings 45lb weight plate to kill 🥊💥| Bad Boys Ride or Die
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#shorts#movie Inmate swings 45lb weight plate to kill 🥊💥| Bad Boys Rid…
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Mobility and Core Focused Warmup with Weight Plate - Movement prep that prepares for success! #core
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5 Core Crusher Workout using plates to build serious core strength💪🔥 #coreworkout #abworkout
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Full-body strength with one plate #PlateWorkout #StrengthTraining…
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