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Why you should hum: 1. When you hum, you are stimulating your vagus nerve, which calms your nervous system. So although there may still be thoughts, there is also a barrier between the thoughts and your nervous system, so you can stay more calm. 2. If you intentionally hum while trying to listen to one solid note and feel the vibration in your body - that’s meditation! You’re giving your brain a break. ————— If you’re not in a space where you can hum outloud, just hum a melody in your head. It w
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What happens when you become one with music? When every frequency vibrates through your body and connects with every cell? #MeetTheHUM 👉 the only musical immersive experience that bridges the science of sound, wellness, and entertainment and explores how music can truly transform us. Perfect if you’re searching for: 🎵 Music experiences in NYC 🧘 Relaxing things to do in New York 💫 Immersive wellness or mindfulness events Experience The Hum for yourself opening Nov 14th @see.you.tmrw in Times
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