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15:49
MSN
Yoga with Kassandra
Day 22 – 15 Min Yin Yoga for Sleep 🌙 | Flexibility & Relaxation Before Bed
Welcome to Day 22 of your yoga journey. This 15-minute yin yoga class is designed to gently stretch the body, release tension, and promote deep relaxation before sleep. Through long, supported holds, you’ll increase flexibility while calming your nervous system and preparing for rest. 🌙 Yin poses for hips, spine, and hamstrings 🧘♀ ...
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