Yoga for IT Band Syndrome | Simple Stretch for Fast Relief #ytshorts
0:06
YouTubeYoga Vedanta
Yoga for IT Band Syndrome | Simple Stretch for Fast Relief #ytshorts
Experiencing pain on the outer side of your knee or thigh while running, walking, or exercising? It could be IT Band Syndrome. In this short video, try a simple stretch to loosen the IT Band, reduce tension, and improve mobility. No equipment needed – do it anywhere! 👍 Helps with: • Outer knee pain • Tight IT band • Runner’s knee ...
3.2K views2 weeks ago
Shorts
Jagadish Shinde on Instagram: "5 Twisting IT Band And TFL Stretches - Yoga 15Exercises for IT band pain include strengthening the glutes and hips with exercises like clamshells, hip abductions, and single-leg bridges, as well as core and stability exercises like side planks. Stretching the hip flexors and foam rolling the IT band can also help alleviate pain. Strengthening exercises Clamshells: Lie on your side with your knees bent and feet together. Keeping your feet touching, lift the top knee
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Jagadish Shinde on Instagram: "5 Twisting IT Band And TFL Stretches - Yoga 15Exercises for IT band pain include strengthening the glutes and hips with exercises like clamshells, hip abductions, and single-leg bridges, as well as core and stability exercises like side planks. Stretching the hip flexors and foam rolling the IT band can also help alleviate pain. Strengthening exercises Clamshells: Lie on your side with your knees bent and feet together. Keeping your feet touching, lift the top knee
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