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Being a caretaker is one of the most emotionally demanding roles a person can take on — and the constant responsibility, worry, and lack of rest can silently raise your blood pressure over time. The stress of always putting someone else’s needs before your own activates your sympathetic nervous system, keeping your body in a near-constant state of fight or flight. To stay in control, you must make space for yourself. Start with five minutes of deep breathing or stillness every morning — even if
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