Ankit Kumar on Instagram: "🤔 Morning or Evening Workouts? Which is Better? Let’s break it down ⬇️ 1️⃣ Morning Workouts ✅ Boost energy + mood for the whole day ✅ Fewer distractions = easier to stay consistent ✅ Can improve sleep + productivity ❌ Performance might feel lower (your body’s still waking up) 2️⃣ Evening Workouts ✅ More fuel from meals = stronger lifts + better endurance ✅ Great way to de-stress after work ✅ Often stronger performance overall ❌ Easier to skip if you’re tired or busy ⚡
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