I’m a physical therapist… and I ruptured my Achilles. Three years ago, everything changed. I lost my strength. I lost my identity. I struggled with depression. And I had to relearn how to walk, how to trust my body again, and how to rebuild from scratch. This video shows real clips from my first 6 months of rehab — including when I reruptured at 14 weeks post-op. & Yes, even with a major setback… I still got back to Olympic weightlifting. & running. & jumping. And I did it safely and intentional
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I’m a physical therapist… and I ruptured my Achilles. Three years ago, everything changed. I lost my strength. I lost my identity. I struggled with depression. And I had to relearn how to walk, how to trust my body again, and how to rebuild from scratch. This video shows real clips from my first 6 months of rehab — including when I reruptured at 14 weeks post-op. & Yes, even with a major setback… I still got back to Olympic weightlifting. & running. & jumping. And I did it safely and intentional
2.8K viewsJul 6, 2025
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