Benefits of Turmeric Milk for Health

This might be controversial but if you think you’re being healthy by choosing oat milk, think again! While oats in their whole form can be a good source of whole grains, they generally fall in the low-medium glycemic index meaning they can still spike your blood sugar for many people when not paired properly. When you strip all the fibre from oats to make oat milk, all that’s left is sugar! That’s right, you’re starting your morning with a dose of sugar. Combine that with coffee on an empty stom