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Yes, catfish contains both omega-3 and omega-6 fatty acids. While catfish is a good source of omega-3s, it generally contains more omega-6s, particularly in farmed catfish. These healthy fats contribute to various health benefits, including heart health. LSU AgCenter Elaboration: Omega-3 and Omega-6 Fatty Acids: Both are essential fatty acids, meaning the body needs them but cannot produce them on its own. Catfish as a Source: Catfish provides a moderate amount of both omega-3 and omega-6 fatty
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