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Maintaining a neutral pelvic position during exercise is crucial for proper alignment and injury prevention. This involves keeping the pelvis in a position where the hip bones and pubic bone are level and parallel to the ground, without excessive tilting forward or backward. Engaging the core muscles, particularly the deep abdominals and pelvic floor, helps stabilize the pelvis in this neutral position. Here’s a workout routine to fix your pelvic tilt : 1) Lying pelvic tilt : 1 set 10 reps 2) St
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