15 reactions | Samahan sina Tita G at Shaira Diaz sa isang malupitang tutorial tungkol sa rope flow! #iBilib #YouLOL Tita G at Shaira Diaz sa isang malupitang tutorial tungkol sa rope flow! #iBilib #YouLOL | YoüLOL | Facebook

49K views · 9.8K reactions | How To Draw Hair - Step By Step Tutorial Artist: Nikola Kordas #coloredpencil #drawing #asmr #satisfying | Graphite Flow | Facebook

This is called rope flow, a movement practice pioneered by David Weck. It teaches your thoracic spine to move in smooth figure eights—the way it was designed to move.Rope flow is: • Therapeutic and joint-friendly • Great for rhythm and coordination • A fun way to loosen up and move naturallyTo get started: 1. Grab a rope and hold it with an “OK” grip. 2. Swing it in a circular pattern side to side. 3. Begin walking while flowing the rope forward and back.Start simple, then work your way into adv

Working some Rope Flow with @jujimufu and @jctrixter I have included this in my training since I was first introduced to it by @thedavidweck and @erodingweakness back in 2019. I think the rope offers many benefits when it comes to mobility, coordination, and overall skill based fitness. Plus, it's fun once you get the hang of it and the learning curve is not too bad. | Yuri Marmerstein