Scorpion Stretch Tutorial | Improve Spine & Hip Mobility Fast 🦂 #mobility
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Scorpion Stretch Tutorial | Improve Spine & Hip Mobility Fast 🦂 #mobility
Want better mobility in your back, hips, and core? The Scorpion Stretch is a great dynamic stretch to help loosen up tight muscles and improve movement. How to do it: 1. Lie face down with your arms stretched out to the sides. 2. Keep one leg straight and lift it off the ground. 3. Rotate your hips and reach that leg across your body toward the ...
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