Sesamoiditis Exercises | Sesamoiditis Physical Therapy Exercises

Dr. Saylee Tulpule on Instagram: "Sesamoiditis is inflammation of two tiny “M&M” shaped bones under the big toe joint. Either sesamoid bone can become inflammed due to injury (tuf toe), pressure (high heels), high-impact activity (running), or unsupportive shoes (flats). Symptoms include pain when pushing off the big toe, swelling, or tenderness under the ball of the foot. My treatment: 1) X-Rays to make sure either sesamoid bone is not broken 2) Ice to reduce inflammation 3) Temporary rest from