Secure Attachment: from Early Childhood to Adulthood - AP
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How to create secure attachment? Here are five words to get you started….. Attachment needs are the needs which need to be met between partners for them to feel safe and close to each other. For example, “to feel close to my partner, I need to know they appreciate what I give to the relationship,” or “to feel safe and close to my partner, I need to know that they can show up for me emotionally.” For more information about attachment needs, please visit my “start here” highlight, and 9 slides in
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Three surefire signs that you have a secure attachment pattern: 1) You actively reach for your close people when you are feeling tender or distressed. 2) You actively offer your people care and empathy when they reach for you in tender or diatressing moments 3) You soothe easily in response to care from others. If these don’t match your relational patterns it’s probably time to put in some work to learn a secure attachment pattern! And I’ve got just the resource for you!! Check out my practical
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