The Science of Stretching program explained
0:26
YouTubeYOGABODY
The Science of Stretching program explained
Flexibility gains are obtained much more slowly than strength, but unlike strength gains quick disappear, mobility gains can be very long lasting - even for life - and are relatively easy to maintain. https://www.yogabody.com/stretching/
15K viewsMay 26, 2023
Shorts
Baseball Catcher Stretching Routine: Best Stretches & Exercises
653.9K views
Baseball Catcher Stretching Routine: Best Stretches & Exercises
carsonohland
Wake Up With These Simple Yoga Moves!
0:32
1.5K views
Wake Up With These Simple Yoga Moves!
Yoga with Kate Guner
Stretching Exercises
Try This 20-Minute Stretch Workout to Improve Flexibility and Mobility
21:00
Try This 20-Minute Stretch Workout to Improve Flexibility and Mobility
YouTubeNuffield Health
383.5K viewsJul 19, 2023
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
14:18
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
YouTubeMadFit
9.9M viewsSep 22, 2021
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
24:57
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
YouTubeMady Morrison
4.8M viewsMay 26, 2024
Top videos
5min stretching routine ✨ #zoharyogaflex
0:27
5min stretching routine ✨ #zoharyogaflex
YouTubeZohar Yoga Flex
2.3K views7 months ago
Upper Body Stretching Routine For Flexibility, Mobility, and Pain!
0:16
Upper Body Stretching Routine For Flexibility, Mobility, and Pain!
YouTubeTone and Tighten
18.1K views1 month ago
Standing Stretching & Balance Routine to Improve Mobility #improvemobility #improvedhealth
0:25
Standing Stretching & Balance Routine to Improve Mobility #improvemobility #improvedhealth
YouTubeImproved Health
12.7K views8 months ago
Stretching Benefits
The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.
7:27
The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.
YouTubeStretch Coach
17.4K viewsFeb 11, 2021
How stretching actually changes your muscles - Malachy McHugh
5:03
How stretching actually changes your muscles - Malachy McHugh
YouTubeTED-Ed
10.8M viewsMar 30, 2023
12 Stretches to Improve Flexibility
13:12
12 Stretches to Improve Flexibility
YouTubeWORKOUT
143.1K viewsJun 24, 2022
5min stretching routine ✨ #zoharyogaflex
0:27
5min stretching routine ✨ #zoharyogaflex
2.3K views7 months ago
YouTubeZohar Yoga Flex
Upper Body Stretching Routine For Flexibility, Mobility, and Pain!
0:16
Upper Body Stretching Routine For Flexibility, Mobility, and Pain!
18.1K views1 month ago
YouTubeTone and Tighten
Standing Stretching & Balance Routine to Improve Mobility #improvemobility #improvedhealth
0:25
Standing Stretching & Balance Routine to Improve Mobility #impr…
12.7K views8 months ago
YouTubeImproved Health
Wake Up With These Simple Yoga Moves!
0:32
Wake Up With These Simple Yoga Moves!
1.5K views1 month ago
YouTubeYoga with Kate Guner
Dynamic Stretching
0:57
Dynamic Stretching
227 viewsDec 2, 2024
YouTubeTherapeutic Associates Physical Therapy
28 Day Chair Yoga for Seniors
1:00
28 Day Chair Yoga for Seniors
9.9K viewsJun 26, 2024
YouTubeStretching Program
Sleeper Stretch Tutorial with Dr. Lance von Stade | Golden Gate Chiropractic
2:22
Sleeper Stretch Tutorial with Dr. Lance von Stade | Golden Gate Ch…
231 views7 months ago
YouTubeGolden Gate Chiropractic
0:28
5 Simple Stretches for Back Pain Relief
2.2K viewsMay 30, 2024
YouTubeFeel Good Life with Coach Todd
1:06
THESE stretches are preferable
9.6K views5 months ago
YouTubeCore Balance Training
0:29
Stretch for Tennis Elbow Relief!
978 views4 months ago
YouTubeFares Soliman
0:53
Sleeper Stretch Tutorial for Athletes: Maximize Performance and Preve…
8.6K viewsMay 13, 2024
YouTubeNemours
Baseball Catcher Stretching Routine: Best Stretches & Exercises
653.9K viewsMar 30, 2023
TikTokcarsonohland
Indoor Stretching Routine for Better Flexibility
1M viewsJan 27, 2022
TikToksarmatclub
1:09
Essential Legs and Glutes Workout Routine
61.6K views3 weeks ago
TikTokkaydonnelly2
1:11
Vital Stretch on Foam Roller for Neck & Shoulder Pains
207.8K viewsJan 23, 2024
TikTokjim_bostock
0:40
Mastering the Stretch: Essential Techniques and Tips
84.1K views1 month ago
TikTokmag7warrior
3:10
Ease knee pain and build strength in 3 minutes. ｜👉For more ways to he…
62.7K views2 weeks ago
TikTokhealthytips.lei
0:57
If you feel like your face is sagging try doing these three exercises ba…
36.5K views3 weeks ago
TikTokkathyhealthtips
Best Stretching, Cardio, and HIIT Programs on the iFIT App
105.5K viewsOct 23, 2021
TikTokzionclarknoexcuses
See more videos
Static thumbnail place holder