15-Minute Neck Pain Relief Exercise for Better Sleep and Posture

That “knot” in your upper neck may not just be muscle tension… It could be your body waving a red flag 🚩 Many people with POTS and dysautonomia constantly feel that tight knot at the base of the skull or upper neck and spend years stretching it, massaging it, or trying to release it… but it keeps coming back. Why? Because the knot may not be the problem — it may be the sign. A structural issue in the upper neck can create abnormal stress and compensation patterns in the surrounding muscles, cau