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Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin

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This is exactly how you can build an AI operating system that can run your business and your personal life. There are essentially three pillars but if you want the full how-to guide, check out my profile. #aioperatingsystem #claudecode #aiagents #aiforproductivity #aiforbusiness